Tag: burnout
-
Signs of Burnout: What Our Community Told Us
The signs of burnout rarely announce themselves; they show up first as small shifts in how we act, sleep, eat and show up for people. At FitFest, we put a whiteboard and a stack of sticky notes in front of our community and asked them to finish one sentence: “One sign I know I’m burnt…
-
Embrace the Pause: The Importance of Taking Breaks for Your Mental Well-being
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of our daily lives. We often find ourselves juggling multiple responsibilities, striving for success, and pushing our limits to achieve more. However, in this endless pursuit, we often neglect a crucial aspect of our well-being: taking breaks. In this blog,…