You Don’t Have to Navigate This Alone
Feeling overwhelmed, stuck, or like you’re carrying a heavy burden all by yourself? The journey to healing from anxiety, trauma, or persistent depression can feel incredibly isolating. You might feel like no one understands, or that you have to figure this all out on your own. Individual therapy is the first step in changing that. From our home base in St. Louis, we offer a dedicated, confidential space, providing services virtually to all of Missouri, where you are no longer alone with your thoughts. This individual counseling is a true partnership. You get a compassionate professional to walk alongside you, listen without judgment, and help you navigate the path forward. You don’t have to have all the answers; you just have to show up. We will figure out the rest together.
Relationship Support
Whether you’re weighing the future of a relationship, navigating divorce, seeking clarity, or struggling with your anxiousness, I’m here to guide you. Together, we’ll unearth the confident, resilient you. Let’s rediscover your inner strength and address your relationship needs.
Boost Your Confidence
Do you find yourself saying yes when you mean no? Do feelings of inadequacy or guilt hold you back? Low self-esteem can lead to people-pleasing and burnout. Together, we’ll rebuild your confidence and restore your self-worth, helping you set guilt-free boundaries and prioritize self-care.
Setting Healthy Boundaries
Healthy boundaries are essential for your well-being. I’ll help you identify and set boundaries that honor your needs and values. Together, we’ll explore your boundaries in relationships, work, and personal life, empowering you to assert your needs confidently.
How We Can Help?
- Self-esteem/Confidence Building
- Relationship Issues
- Divorce/Breakups
- Single Parents Stressors
- Life Transitions
- Anxiety and Stress Management
- Depression Support
- Co-dependence/Independence
- Boundary Setting
- Self-Care Practices
- Self-Love Cultivation
- Overcoming People-Pleasing Habits
Diagnosis We Work With
- Anxiety
- Depression
- Borderline Personality Disorder
- PTSD
- Substance Use/Addiction
Our Approach to Individual Counseling
EMDR (Eye Movement Desensitization and Reprocessing)
This powerful approach helps you process and heal from trauma, anxiety, and distressing life events. If you feel ‘stuck’ on a painful memory, are struggling with flashbacks, or find that your past is constantly interrupting your present, EMDR can help your brain’s natural healing process get back on track.
Dialectical Behavior Therapy (DBT)
DBT provides practical, concrete skills to help you manage intense emotions, navigate relationship conflicts, and tolerate distress. It’s a compassionate and effective approach for anyone feeling emotionally overwhelmed, and it is a foundational treatment for Borderline Personality Disorder (BPD).Emotion Focused Therapy (EFT)
While often used for couples, EFT is also a powerful tool for individual therapy. It helps you understand your emotions and relationship patterns at their root. Together, we’ll explore your attachment history to heal old wounds, build a stronger sense of self-worth, and change how you show up in your relationships.
Borderline Personality Disorder (BPD) Therapy
We offer a compassionate, non-judgmental space to navigate the unique challenges of BPD. Using skills from DBT and other validating methods, we partner with you to manage intense emotions, stabilize your relationships, and build a strong, authentic sense of self.
Ready to Take the First Step?
Fill out the form below to schedule a free 15-minute consultation. Let’s embark on this journey to empowerment together.
