A Burnout Prevention Workshop in St. Louis.
You’re not alone. But you don’t have to stay there. Join us on March 7th for From Exhaustion to Empowerment. A workshop designed to help you stop just “coping” and start actually living again.
Unwind after the workshop, during our wellness hour, where you can experience our community partners’ services.
More Than Just A Lecture.
Most advice tells you to “relax” but doesn’t address the root cause. In this workshop, we focus on the internal shifts that need to happen first. You will walk away with:
- The Early Warning System: Learn to recognize the subtle emotional red flags that pop up long before you hit the wall.
- Connecting the Dots: We will practice tuning into your internal dialogue to understand the link between what you are thinking, what you are feeling, and why you feel burned out.
- A Boundary Audit: Uncover the hidden areas of your life where a lack of boundaries is draining your energy—often in places you wouldn’t expect.
- A Personal Roadmap: Leave with a concrete plan to move from exhaustion to empowerment using the insights you uncover in the room.
Wellness Hour
We are proud to be supported by local wellness experts who understand that recovery involves the whole person:
- Ignite Performance and Health – will be providing B-12 shots and providing information on trending health topics like glp1, hormone therapy, peptides, training, or nutrition.
- Precision Chiropractic – will be offering spinal screenings and biothermal scans
- The Tox – will be providing mini facials for $20. *Please email us beforehand if you are interested in this service.
General Admission
Best for: Those ready to learn the tools
Standard Price: $125 Pricing increases after Feb 14th
Early Bird Rate: $99 Using code Lotus
What’s Included:
- Entry to the 2-hour in-person workshop
- Official “From Exhaustion to Empowerment” Workbook
- Coffee, tea, and light refreshments
- Practical tools to reset your nervous system
- Access to community partner resources
- Plus a wellness hour after the workshop
VIP Experience
Best for: Those who want a personalized recovery plan
Investment: $197 $171 Using code Lotus
Pricing increases after Feb 14th
What’s Included:
- Everything in General Admission, PLUS:
- Private 1:1 Strategy Session (30 mins): Scheduled with a Lotus Rising clinician after the event to troubleshoot your specific stressors.
- Personalized Boundary Audit: Deep-dive feedback on your specific situation.
Details
March 7th, 20206
9 am to 11 am Workshop
11 am – 12 pm Wellness Hour
Location
575 Maryville Centre Dr
Light refreshments will be provided.
Guided by Salina Pounds, LPC, NCC
Owner, Lotus Rising
Burnout isn’t just about having “too much to do.” It’s often rooted in how we view ourselves and how we interact with the people around us.
As a licensed therapist, I specialize in helping people navigate the complexities of self-esteem and relationships. I help clients understand how their internal dialogue and connection patterns impact their overall well-being.
In this workshop, I’m stepping out of the therapy room to bring you the same clinical insights I use with my private clients, translated into practical tools you can use immediately. My goal is to help you stop reacting to life and start intentionally living it.
Meet Your Co-Facilitator
Joining Salina is Madaleine Baker, a valued clinician of the Lotus Rising team. Madaleine specializes in helping people experience big life transitions and brings a compassionate presence to the workshop.
She will be helping guide the breakout discussion and be part of the educational process, ensuring that every attendee receives personal attention and support during our time together.
What others are saying about this workshop?
“I loved connecting with everyone. It reminded me that I’m not alone in my struggles, and that support is out there.”
“This workshop was so interactive and insightful, it really pushed me to look within. It also expanded how I define self-care in my life.”
“I’d recommend this group to anyone. It helped me take back control of my life and learn how to set healthier boundaries.”
Unsure if you are experiencing burnout?
Click the button below to see what level of burnout you are experiencing.
What You’ll Gain:
- Learn how to create a self-care plan that actually fits your life
- Tools to set boundaries and protect your energy
- Sense of empowerment
- Worksheets and journal prompts designed to empower you beyond the workshop
- Strategies to shift your mindset and let go of unrealistic expectations
Your future self will thank you.
By March, you could be just as exhausted as you are right now, or you could be stepping into a room full of support and solutions. Decide today to feel better tomorrow.
Special Thank You To Our Community Sponsors
Q&A
What makes this workshop different from other burnout workshops?
What if I feel too burned out to attend?
Will I have to share personal details?
Is this group therapy?
What is the cancellation policy?
If you have any additional questions about the workshop please contact me here.