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Thank you so much for visiting my website! If you are here you are likely on your healing journey and I am excited to help you. Here are the top 3 ways I can help you:
- For couples and individual therapy contact me here.
- For blog posts on relationships, self esteem, and self care scroll down.
- Follow me on social media with the links above!
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Should I Stay or Leave My Relationship? You’re Not Weak for Staying, and You’re Not a Quitter for Leaving
There’s a version of this conversation that plays on a loop in your head. It sounds something like: If I stay, I’m settling. If I leave, I’m giving up. If I stay, maybe things will change. If I leave, maybe I’ll regret it forever. Round and round it goes. And the longer it goes on,…
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Moving Beyond Survival Mode in the Gateway City
FoFor many high-performing individuals in the St. Louis area, the pressure to constantly achieve can lead to a state of total exhaustion. You might find that the strategies that once led to your success are now the very things causing your decline. If you are struggling to keep up with the demands of your career…
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5 Essential Couples Communication Tips for St. Louis Partners
Communication is the heartbeat of every healthy relationship, yet it is often the first thing to falter when life gets busy. If you find yourself having the same argument on repeat, it is time to try a new approach. Using proven couples communication tips in St. Louis can help you move past the frustration and…