Therapist St. Louis MO | Lotus Rising LLC

St. Louis Therapists You Can Trust

Welcome to Lotus Rising LLC, your haven for mental and emotional wellness in St. Louis, Missouri. Our team of licensed clinical therapists is dedicated to supporting individuals and couples on their journey toward healing and self-discovery. We strive to be the therapists St. Louis residents trust by providing a safe, welcoming space to feel heard, understood, and empowered. We offer services in-person and virtually across Missouri and Georgia.

Individual Therapy

Individual therapy is a collaborative process focused on your personal growth. In our one-on-one sessions, our St. Louis therapists help you identify patterns holding you back and develop practical strategies for overcoming challenges. We tailor our approach to your unique needs, providing dedicated support as you work through stress, depression, or relationship difficulties.

Couples Therapy

Couples therapy is a collaborative process focused on strengthening your connection. In our sessions, our St. Louis therapists work with you to identify negative communication cycles, develop practical strategies for navigating conflict, and rebuild intimacy. Our approach provides a neutral, supportive space tailored to your unique dynamic to help you address challenges like communication breakdowns and breaches of trust.

Specialization

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a highly effective, evidence-based therapy designed to help clients process and heal from trauma, PTSD, and deeply rooted anxiety. Rather than just talking about difficult experiences, EMDR helps your brain reprocess distressing memories, allowing you to move forward without feeling anchored to the past.

Emotionally Focused Therapy (EFT)

EFT is the gold standard for couples therapy and relationship counseling. It focuses on identifying negative communication cycles and rebuilding a foundation of secure attachment. We help partners navigate conflict, deepen emotional bonds, and foster a safe, resilient connection.

Internal Family Systems (IFS)

IFS is a compassionate approach that helps you understand and heal the different “parts” of yourself. By recognizing that we all have protective parts and wounded parts, IFS fosters profound self-compassion and inner harmony, helping you heal core emotional wounds.

Trauma

Healing from trauma requires a safe, trauma-informed approach. Using evidence-based modalities like EMDR and IFS, we help you safely process painful past experiences, PTSD, and complex trauma so they no longer dictate your present life.

Borderline Personality Disorder (BPD)

We offer specialized, compassionate care for BPD. Through trauma-informed approaches and emotional regulation strategies, we help clients navigate intense emotional shifts, reduce impulsivity, and build stable, fulfilling relationships in a highly supportive environment.

Anxiety

If you are struggling with racing thoughts, panic attacks, or chronic worry, we can help. Our anxiety therapy focuses on regulating your nervous system and teaching you practical tools to regain a sense of calm and control over your daily life.

Depression

Depression can make everything feel heavy and exhausting. We provide a warm, non-judgmental space to explore the root causes of your depression and develop manageable steps toward finding hope, motivation, and joy again.

Relationships

Whether you are navigating a difficult conflict, considering a life transition, or simply wanting to deepen your connection, relationship therapy helps you build healthier communication patterns, repair trust, and strengthen your attachments.

Self-Esteem

Therapy for self-esteem focuses on dismantling negative core beliefs and quieting your inner critic. We help you build genuine self-worth and confidence so you can show up authentically in your personal and professional life.

Boundaries

Learning to set healthy boundaries is essential for overcoming people-pleasing and preventing burnout. We provide you with the tools and confidence to communicate your needs clearly and protect your emotional energy without guilt.

Corporate Wellness

We partner with St. Louis businesses to support employee mental health. Our corporate wellness programs address workplace burnout, stress management, and team communication to foster a healthier, more productive work environment.

Contact Us

Let’s connect! Fill out the form below with your availability for a free 15-minute phone consultation. This will allow us to get to know each other, ensuring we are the right fit and answer any questions you might have. Let’s begin healing together.

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Why Choose Lotus Rising?

At Lotus Rising LLC, we are committed to creating a welcoming and inclusive space where you can explore your thoughts and feelings without judgment. Our holistic approach to mental health integrates mindfulness, self-care, and therapeutic techniques to promote overall well-being. Our goal is to empower you to rise above challenges and embrace a fulfilling, balanced life.

Take the first step towards healing and growth. Explore our website to learn more about our services, read our blog, and discover resources that can support your mental health journey. Contact us today to schedule an appointment and begin your path to wellness with Lotus Rising LLC.

Together, we can rise.

Get Started

Lotus Rising LLC 1750 South Brentwood Blvd

Salina Pounds, M.Ed., LPC, NCC, Founder & Clinical Director

Madaleine Baker, PLPC — Therapist

Serving clients in Brentwood, Clayton, West County, the greater St. Louis area, and offering telehealth throughout Missouri.

Compassionate Therapy Services in St. Louis, MO