Free Stress Less Worksheet

Are you struggling to manage your stress? Gain clarity and peace of mind with my "Stress Less Workhseet". This tool is designed to help you identify and distinguish between what you can control and what you cannot when faced with stressors in your life.

Key Benefits:

• Understanding your locus of control

• Reducing anxiety and overwhelm

• Fostering a sense of empowerment

How It Works:

1. Reflect on different aspects of your life causing stress.

2. Identify factors within your control.

3. Recognize elements outside your control.

4. Develop strategies to cope with uncontrollable stressors.

5. Take proactive steps towards managing stress effectively.

Take the first step towards a healthier mindset and download our "Stress Less" mental health worksheet now.

Note: This worksheet is not a substitute for professional mental health care. If you are experiencing severe distress, please seek support from a mental health professional.

Salina, LPC, NCC

Owner Of Lotus Rising LLC