Tag: cycle breaking
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Black And White Thinking
Life is not black and white. In fact, most things in life are in the gray. When you think in black and white you are limiting yourself and not seeing the whole picture. This thinking can lead you to invalidate the experience of others while creating a stuckness for yourself. Here are some examples: I…
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5 Signs Of An Unhealthy Relationship
1. Look at their parents’ relationship If you want to know what your relationship will look like with your partner look at their parent’s relationship. If your partner’s parents are divorced, chronic cheaters, yell at each other constantly, or blame each other for everything you might notice some similar patterns in your relationship. We learn…
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Healing and Your Parents
“I had good parents,” is something I hear all the time. This is a way to protect your parents from their part in your pain. A lot of time clients come in thinking they are the ones solely responsible for their hurt. You may be responsible for your behaviors and actions however, understanding where they…