Tag: mental health
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What Does Trusting The Process Really Mean?
In the world of mental health and self-discovery, the phrase “trusting the process” echoes through therapy rooms, offering a beacon of hope to those seeking answers. But what does it really mean, and why does it matter? What does “trusting the process” mean? Oftentimes, people come to therapy looking for answers, and they want them…
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Black And White Thinking
Life is not black and white. In fact, most things in life are in the gray. When you think in black and white you are limiting yourself and not seeing the whole picture. This thinking can lead you to invalidate the experience of others while creating a stuckness for yourself. Here are some examples: I…
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Therapy Is Like Hiking
I took some much-needed time off for a vacation. I got to spend time on the beach and in nature – both are really restorative for me. My fiancé and I completed a 7.3-mile hike in Yosemite National Park and it was amazing. As we drove back to our hotel I began to reflect on…