Tag: relationships
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Breaking the Chains of Passivity: Embracing Healthy Communication for a Stronger Relationship
In the last blog, I discussed how passivity undermines your relationship. So, what’s the antidote to this passivity poison? Communication! Many passive people become passive for fear of upsetting their partner or fear of rejection. While this is not an exhaustive list, the motive behind passivity is to keep the status quo. Unfortunately, over time this keeping…
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Breaking the Silence: How Passivity Can Undermine Your Love Story
Let’s talk about something that might be lurking unnoticed in your romantic relationship: passivity. It may seem harmless at first, but trust me when I say that being overly passive can sow the seeds of resentment and conflict in the future. Picture this: You and your partner have been together for a while, and everything…
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Setting Boundaries with In-Laws: Building a Strong Team with Your Spouse
Navigating relationships with in-laws can be challenging. It’s important to understand that you are coming from outside the perspective of your partner’s family, which allows you to see the family dynamics in a different light. You might even notice patterns within your partner’s family that they don’t see. When you enter into the family, it…
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23 Reason Why Self Care Is Important
Self-care is often associated with pampering or indulgence, but its benefits go far beyond that. It encompasses a range of activities and practices that promote better physical and mental well-being. When we prioritize self-care, we give ourselves the attention and care we deserve. Improved physical health is one of the key advantages of self-care. Engaging…
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Embracing Vulnerability: The Path to Authentic Connections
Hey there, readers! Today, we’re going to delve into a topic that affects us all—vulnerability. We’ll explore why it can be so challenging to open up and be vulnerable and why it’s crucial to practice vulnerability in our lives. As we navigate this exploration, we’ll be drawing inspiration from the wise words of Dr. Brené…
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Building Resilience: 3 Essential Strategies for Thriving in Adversity
In my previous blog, we explored the intricate nature of trauma and its impact on individuals. Now, let’s shift our focus to building resilience—a vital skill that empowers us to navigate life’s challenges with strength and adaptability. Resilience is not an innate trait but rather a set of skills and habits that can be cultivated…
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Rekindling the Flame: 5 Things to Consider Before Getting Back with Your Ex
Love is a complex and unpredictable journey, and sometimes, it leads us back to the familiar territory of an ex-partner. The idea of rekindling a lost flame can be enticing, but before you dive headfirst into the realm of reconciliation, it’s crucial to pause, reflect, and consider a few important factors. Here are 5 things…
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4 Refreshing Spring Mental Health Tips
Spring is a wonderful time of year that symbolizes new beginnings and fresh starts. After the long and dark winter months, spring can bring a renewed sense of energy and optimism. As a mental health therapist, I often recommend that my clients take advantage of this time of year to refresh their mental health. Here…
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10 Signs Your Relationship Is Toxic
Relationships are not always pretty. Sometimes they start out great, only to turn sour in time. How do you you know when the relationship has turned toxic? Here are 10 Signs you are in a toxic relationship. 1. Constant criticism If your partner constantly criticizes you, makes you feel inadequate, and belittles you, it is…
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What Your Attachment Style Looks Like in an Argument
When it comes to romantic relationships, our attachment style can greatly impact how we handle conflicts and arguments. Attachment styles are patterns of behavior and emotions that develop in early childhood and influence how we connect with others throughout our lives. There are four main attachment styles (secure, anxious, avoidant, anxious-avoidant), each with unique characteristics…