Category: self-esteem
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Why Your Self-Esteem Hinges on Setting Boundaries
Most people hear “boundaries” and think of fences, ways to keep others out. But what if boundaries are actually the foundation you build your self-esteem on? They’re not just about saying “no” to others; they’re about saying “yes” to yourself. They reflect how you see yourself, what you truly believe you deserve, and how you…
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Boost Your Self-Esteem By Doing These 10 Things
If you’ve been feeling stuck in self-doubt or constantly second-guessing yourself, you’re not alone. Struggling with low self-esteem can leave you feeling like you’re falling short in your life and relationships. But the good news is that confidence can be built—one intentional step at a time. Here are 10 ways to boost your self-esteem, starting…
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Embracing Your Self-Worth: You Are Enough Just As You Are
I recently watched a video by Brené Brown, and one of her quotes truly resonated with me: “Don’t walk through the world looking for evidence that you are not enough because you will always find it.” This powerful reminder underscores a crucial truth—our worth and belonging are non-negotiable. The Trap of Seeking Validation Too often,…
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Embracing Solitude: 9 Self-Love Practices for Alone Time
Some people stay in relationships because the idea of being alone is terrifying. Not just fear that I am going to be single for the rest of my life, but what do I do when I am just by myself? The fear of being disconnected and alone is so terrifying that they would rather stay…
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Ditch the Dichotomy: How ‘And’ Can Transform Your Perspective
A trend I see when talking with clients is a tendency toward thinking in absolutes. This idea that something is all or nothing, with no room for the in-between. People don’t give credit to the complexities of our reality. Many people think with a mindset that only one thing is happening at a time when…
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Unlocking Authenticity: Freeing Yourself from People-Pleasing
In last week’s blog, we delved into the intricate role that people-pleasing can play in shaping our sense of self-worth. Today, I invite you to embark on a journey with me as we explore ways to untangle ourselves from the grip of these ingrained behaviors. While this path may be paved with uncomfortable feelings, it’s…
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The Elusive Chase: The Short-Lived Thrill of External Validation and Its Insatiable Hunger
Today we will explore the intricacies of self-esteem and its relationship with people-pleasing. We will delve into the dynamics of seeking external validation and how it affects our sense of self-worth. Additionally, we’ll discuss the toll that consistently prioritizing others’ opinions can take on our emotional well-being. By the end, we hope to provide insights…
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Embracing Vulnerability: The Path to Authentic Connections
Hey there, readers! Today, we’re going to delve into a topic that affects us all—vulnerability. We’ll explore why it can be so challenging to open up and be vulnerable and why it’s crucial to practice vulnerability in our lives. As we navigate this exploration, we’ll be drawing inspiration from the wise words of Dr. Brené…
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10 Ways To Tell Someone No
If you read last week’s blog and you find yourself in the people-pleasers category, this blog is perfect for you. One way to set boundaries and protect your peace is saying no to things you don’t have the time, recourse, money, energy, or desire for. Saying no is something that requires practice. Many times we…
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8 Signs You Are A People Pleaser
Wanting to make others happy is a common experience, but when it becomes destructive to yourself, we call it people-pleasing. People-pleasers often prioritize other people’s needs and desires over their own, which can lead to stress, burnout, and a lack of personal fulfillment. Here are 8 signs that you are a people pleaser. 1 .You…