Year: 2023
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Embracing the Power of Intentions: A Fresh Start for 2024
As the calendar turns to a new year, the familiar chant of “New Year, New Me” echoes through the air. But let’s be real – how often does this mantra lead to genuine renewal? If your past resolutions have left you feeling overwhelmed, defeated, or stuck in a cycle of self-criticism, I’ve got some good…
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Embracing Imperfection: A Guide to Managing Holiday Expectations
‘Tis the season to be jolly, right? Well, not always. The holidays can bring about a whirlwind of expectations, and the pressure to create the perfect festive experience can take a toll on our mental health. Let’s embrace imperfection and find joy in the beautifully flawed moments that make our holidays uniquely ours. The Perfection…
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What Does Trusting The Process Really Mean?
In the world of mental health and self-discovery, the phrase “trusting the process” echoes through therapy rooms, offering a beacon of hope to those seeking answers. But what does it really mean, and why does it matter? What does “trusting the process” mean? Oftentimes, people come to therapy looking for answers, and they want them…
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Blood Is Thicker Than Water: Unconditional Love Vs Unconditional Tolerance
Blood is thicker than water, an old proverb we use to describe how family ties should be stronger than any other relationship. Many of us think of this proverb as unconditional love, that we will love them no matter what they do and stand by their side regardless of what we think about their actions,…
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Creating a Meaningful Holiday Season
So, the holidays are around the corner, and for some of us, they can feel more like a rollercoaster ride of emotions rather than a holly-jolly festivity. I get it; the pressures, the expectations, the past memories — it can all be a bit overwhelming. But fear not, because this year, let’s take a different…
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Enabling Behaviors: Redefining Support for Your Loved Ones’ Growth
When a loved one is struggling, it’s natural to want to help them, but what happens when your help seems to perpetuate their problems instead of solving them? If you find yourself repeatedly stepping in to support someone and noticing that they’re not getting better, you might be inadvertently contributing to the cycle of their…
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Is it Late Too Set A Boundary
Today, we’re diving straight into a question that often comes up when discussing boundaries: “Is it too late to set boundaries?” The answer is no, never. I often hear, “Well, it’s been happening for years, so it would be awkward if I said anything now.” Let’s bust some myths and explore why it’s never too…
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4 Effects Of Therapy
I’ve written blogs on How To Get The Most Out Of Therapy and Things To Know Before You Start Therapy, but not on the effects of therapy. Sure, you are likely going experience less pain, sleep better, less stress, increased happiness yada yada yada. That’s all great, and there is so much more that you are likely to…
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Halloween Costume Horoscope
Halloween is a fun time of year. A time to eat candy, carve pumpkins, get spooky, and, best of all be a different person for a day. Like last year, I will be providing you with your Halloween Costume Horoscope. Please know that this is for fun; however, if you feel like I’ve hit the…
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Breaking the Argument Cycle: A Guide to Understanding and Resolving Relationship Conflicts
Now that you’ve discovered the hidden layers beneath surface-level arguments, it’s time to delve deeper into the art of breaking free from this relentless cycle. Understanding the complexities that fuel these disputes is the first step towards fostering a healthier, more connected relationship. By acknowledging that arguments often stem from underlying emotions and attachment styles,…