Tag: self-love
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A Recipe For Happiness
People want a how-to guide on how to achieve happiness like it’s a recipe. Add eggs and fold in the cheese (You just fold it in David – gold star if you can tell me what I am referencing) and boom you are happy. Unfortunately, happiness doesn’t come with a recipe. Like every emotion, it…
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20 Things That Don’t Equate To Your Worth
We tend to put value on things that don’t actually contribute to our worth as a human. We get stuck in a comparison trap by looking at what we have (or don’t have) and compare it to what others have. Then we take what we feel we are lacking and equate it with our worth…
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Why Are Boundaries So Hard?
Boundaries are great for you and can be difficult to implement because we are scared of what might happen. Let’s say your friend Sarah is always canceling plans with you last minute and at times doesn’t give you a straight answer on whether she is attending the event you discussed. More often than not you…
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Respecting Your Own Boundaries
If you respect your boundaries eventually you will find yourself around others who also respect your boundaries. The hardest part about boundaries is enforcing them. Some people set a boundary and want to apologize for it for fear that they have upset that person. Others set a boundary but don’t enforce it. Both of these…
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3 Examples Of Negative Self Talk And What It Really Means
How you speak to yourself matters. We might not give too much thought to the negative self talk but there is a deeper meaning. We might say things like ‘I’m too fat,’ ‘no one likes me,’ or ‘I’m not doing this good enough,’ and think that’s all it means but there is more to that…
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Why Is Self Care Important? Filling Your Self Care Cup
Why is self care important? It might seem obvious but so many of us neglect it. Think of your self-care as a cup. How full the cup represents how much energy you have to give and the only way to fill it up is by engaging in meaningful self care activities. I am talking about…
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New Year New Me
New Year, New Me! We say it every year. But how often do you actually feel renewed in the new year? Do you stick to that weight loss goal? Or that goal to get the job that makes you loads of money? New Year’s resolutions tend to fail. Why you ask? Because they are too…