There’s An App For That.

Apps are great for in between sessions. Whether you need help tracking your mood or need coping skills idea there are apps for that. This is my recommend list of apps to use.

• Clear Fear - Tools to help cope with anxiety

• Calm Harm - Tools to reduce self-harm

• Head Space - Guide Meditation

• My Affirmations - For Daily Affirmations (a great way to start the day)

• Boosted - For Productivity

• Dailyo - Mood Tracker