Books

I love to read and to learn. Every book on this list is a book that I have read and found valuable. Please no that these book are in no particular order and may not be for everyone.

• 12-Week Year - Brian P. Moran & Michael Lennington

  • If you are looking to be more productive with your time and still have time for yourself this is a good book for you. I have applied the methods in this book to my life and have had great success.

• Adult Children of Emotionally Immature Parents - Lindsay C. Gibson PsyD

  • This book gives a new perspective on how to show up with parents who struggle with emotional maturity.

• Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love -
  Amir Levine

  • This book takes a deep dive into attachment styles and how they show up in your daily lives. It gives helpful insight into your love life and how to tend to the different attachment styles. It would be a good book to read together with your partner.

• Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone - Brene Brown

  • Brene discusses what it’s like to feel like you belong and the courage it takes to stand up for what you believe in.

• The Culture Code - Daniel Coyle

  • If you are looking to become a better leader this book provides great insight into how the most successful groups operate.

• Daring Greatly - Brené Brown

  • I am a huge fan of Brené Brown. In this book, she talks about the power of vulnerability. I recommend this book to anyone looking to do more self-reflection.

• Emotional Inheritance -Gatlit Atlis

  • This book is about how trauma is passed in the family. I highly recommend reading this if you are looking to learn more about trauma.

• Good Enough Now - Jessica Petite

  • This book is great for dealing with perfectionism. It offers reflection questions and lines to write in the book.

• Heart Talk - Cleo Wade

  • When you need a pep talk or an inspirational poem this is your book! It’s a quick read and all about self-love.

• Home Body - Rupi Kaur

  • A collection of poetry that describes the author’s own mental health journey. *maybe triggering to some (sexual violence)

• The New Jim Crow - Michelle Alexander

  • a good book to read for your antiracist journey

• The Rage Becomes Her - Soraya Chemaly

  • This book will make you mad because of how powerful her words are. Take breaks with this one. It’s so good.

• The Subtle Art of Not Giving a F*ck- Mark Manson

  • This book gives your a new perspective on how to care about the right things. It discusses where to put your energies in caring.

• Untamed - Glennon Doyle

  • If you are looking for a boost confidence in being your true self, this is a good book for you

• What Happened to You - Bruce Perry & Oprah Winfrey

  • This book covers the basics of trauma and everyone should read it to get a better understanding of trauma.

• Wired For Love - Stan Tatkin

  • If you are looking to strengthen your relationship this is a good go-to book. It provides exercises to complete with your partner to get to know their communication and attachment style.

• Why We Sleep - Matthew Walker

  • This book is packed full of information on why we sleep. Sleep is super important for your overall health. This book provides insight into why by using scientific data. It also gives you ideas on how to improve your sleep.

• Why Won’t You Apologize - Harriet Lerner, Ph.d.

  • No someone who doesn’t ever apologize? or are you an over-apologizer? This book is eye-opening to apologies and how to give a good one.

• Set Boundaries, Find Peace - Nedra Glover Tawwab

  • This is a great book if you are new to boundaries

• What My Bones Know - Stephanie Foo

  • A memorior of a woman experience through therapy and her diagnosis of C-PTSD

• The Power Of Habbit - Charles Duhigg

  • A guide on how to build on new habits.

• Matting in Captivity - Esther Perel

  • A book on sex in long term relationships

*As an Amazon Associate I earn from qualifying purchases. All products I have used and would recommend.