Self-Care Items

I’ve created a list of items I recommend to be a part of your self-care tool kit. These items would also be a great gift for someone you love.

• Affirmation Cards - These are a great way to start off the day. Pick a card and let the affirmation guide you as your move through your day. *Bonus they are a small business!

• Diffuser - I use a similar diffuser when diffusing my essential oils. If I am not burning candles I am defusing. If I can’t sleep I use lavender and if I have a cold I use peppermint and eucalyptus.

• Essential oils - I love these because inside the box it tells you all the ways to use the oils. *I only use these for defusing, not topical or ingesting.

• Scalp Massager - Not only does it help really clean your scalp it feels really good.

• Shower Steamers - I have a very tiny tub so baths are not comfortable. A friend gifted these to me and I am obsessed. It smells so good while taking a shower.

• Vitamins - They are a must for me. I notice when I take them consistently I feel better and my hair, skin, and nails look better too. * consult with your doctor before taking*