Specialties

Relationships

Whether you are trying to decide to stay, or leave, contemplating divorce, going through a divorce, or just need a space to sort out your thoughts, I am here. I want to work with you to find the new you, the better you. The you that feels more confident and strong. Together we will find the strength you’ve always had but may have forgotten. Together we will figure out what your needs are and build from there.

Couples

You love your partner deeply but feel like you’re not always heard. You feel like when you are communicating you both are going round and round but they do not understand what you are trying to say. I work with couples who are looking to strengthen their love for each other and work on their communication skills.

Confidence

Do you find yourself doing favors for people you don’t really want to do? Would you feel bad if you said no? Do you have a little voice in your head that says you aren’t good enough? Low self-esteem can look like people-pleasing, perfectionism, and fear that people won’t like you. This leads to feelings of being taken advantage of and eventually burnout. Together we will build your confidence and restore your self-worth because you are deserving of a happy life. I want to work with you so that you feel confident setting boundaries and not guilty for taking care of yourself.

Stress

Stress can look like not sleeping, restlessness, irritability, and more. Stress can sometimes come with symptoms of depression and anxiety. It’s important for you to know that you don’t have to handle your stress on your own. Together we can develop coping skills, establish healthy boundaries, and discuss what self-care looks like to you. I will act as your guide.

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